Overthinking, Obsessing, and Overanalyzing: A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)

Description

The book begins by defining overthinking and its impact on mental health and overall well-being. It then delves into the different types of overthinking and their causes, exploring the relationship between overthinking and anxiety, depression, and other mental health conditions.

Once you have a deeper understanding of overthinking, the book examines the impact of overthinking on various aspects of life, including work, relationships, and overall happiness. It provides examples and case studies to illustrate the point.

This book will teach you about different resources available to help manage your symptoms, including self-help techniques, mindfulness-based interventions, and organizational and time-management strategies. You’ll also learn about different medications and therapies used to treat OCD.