Overthinking Is Not the Solution: 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose

Description

Are you sick and tired of overthinking everything and feeling insecure, disappointed, and demotivated afterward?

Have you tried countless other solutions, but nothing seems to work?

Do you want to finally say goodbye to beating yourself up over your “shortcomings” and discover something that works?

If so, then Overthinking Is Not the Solution is for you.

You see, becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle. This book is a must-read if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and take control of your thoughts.

Acclaimed author Robert J. Charles presents you with a blueprint to happiness that will make your life more fulfilling with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions.

In Overthinking Is Not the Solution, you’ll discover

• the essential attitudes that will help you overcome overthinking
• ways to calm worrying and steps to take for satisfactory stress management
• how to become the confident, strategic, and successful go-getter you’re meant to be
• the three forms of overthinking
• easy ways to develop mental clarity in a noisy world
• the seven things you should know about how overthinking affects your present and messes with your health and future
• ways to master your emotions and live a purposeful life
• and so much more!