Overcoming Anxiety: A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind (The Personal Transformation Series Book 4)

Description

Chances are, you’re struggling with anxiety.

If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1%) of American adults claim to have had an anxiety disorder at one point in their lives.

Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

If you have an anxiety disorder, you’re also at a greater risk for cardiac disorders, hypertension, gastrointestinal disorders, and respiratory illness, among many other awful ailments.

But the silver lining is that there are ways to cope with anxiety and prevent it from causing damage. You can save yourself by pinpointing your personal anxiety triggers and dealing with them before they turn into anxiety episodes or panic attacks.

Start with this easy-to-read book filled with practical advice and information to help you conquer the fears created by your own mind!

Here’s just a fraction of what you’ll discover in this book:

• How to figure out all your personal triggers, so they’ll never get the best of you again!
• Not-so-obvious signs of anxiety you might have!
• The secret to dealing with all of your anxiety triggers — whether they’re work, family, life problems, your past, etc.
• The important questions: do you have an anxiety disorder . . . or are you just anxious?—and how to tell the difference.
• The sneaky ways your anxiety is wreaking havoc on your body . . .
• How to help yourself when therapy itself is an anxiety trigger—and other tips on conquering social anxiety.
• Why you might be feeding your anxiety—eat these anti-anxiety foods for a worry-free diet.
• A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques, so you can customize your own anxiety-coping routine!
• Simple things you can do to be a little less anxious every day.
• And so much more.

Even if you have debilitating anxiety and have never gone a single day without having a full-blown panic attack, you can equip yourself with the right tools to tackle your anxiety triggers head-on!

Don’t let your anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!