My Big Fat Life Transformation: I defied mainstream logic to lose 100 pounds and let go of yo-yo diets forever

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After struggling with yo-yoing weight and poor health for over two decades, I came across natural solutions that helped me lose more than 100 pounds, a loss I’ve maintained for three years. Like most dieters, I was well versed in mainstream diet solutions—but these methods damaged my body and led to constant weight regain.

To get lasting results, I had to ditch the antiquated advice of move more, eat less. Flipping this advice on it’s big, fat head helped me improve countless health conditions, while maintaining a healthy weight range with ease. Get inspired and learn strategies you can use for your own weight loss journey.