Movement Karma: How You Move Matters

Description

Do you experience some sort of muscle or joint pain on a daily basis?

Does pain affect your ability to perform activities of daily living, work duties, and exercise and sports? Would you like to discover the root cause of your pain and how you can fix it without having to spend a lot of time and money? Then this book is your answer.

Learn the most effective treatment for the following problems:

• Neck Pain
• Shoulder Pain
• Tennis Elbow
• Thoracic pain
• Lower Back Pain
• Hamstring Strain
• Bursitis/Tendonitis
• Hip Pain
• Knee Pain
• Shin Splints
• Ankle Pain
• Plantar Fascitis
• Achilles Pain
• Heel Pain

Fixing your aches and pains is easier than you think. And it doesn’t have to be complicated or expensive. Many injuries can be prevented and even corrected with the right knowledge.

Learn what you are doing wrong in your daily activities (incorrect postures and movements) and how they are damaging your muscles, tendons, and joints, and what can you do about it. Knowing the cause of pain problems and learning the correct solutions can help you save hundreds of dollars in medicine, lost wages, and doctor and physical therapist fees.

As a physical therapist specializing in movement science, I realized there was a need for a guide to educate people on the mechanism of most common pain problems and enable them to fix these issues on their own, quickly, and without having to spend time and money at doctor’s offices and on pain medicines.

We attend school to learn different subjects and life skills. Products we purchase come with instruction manuals that teach us how to use them properly and extend their life. Unfortunately, we learn little about the human body in our education, and a human being doesn’t come with a user guide that teaches us how to avoid faulty postures and poor movement patterns and how to correct them, nor tell us what exercises to perform to maintain a strong and healthy body.

This guide is a movement-based guide. This means you don’t need to be an expert in anatomy to identify a problem. You won’t need X-rays or an MRI in most cases. You can fix the problem by using this book to identify your pain, then treat it using the recommended postures and movement patterns corrections, and exercises.

You can also use this book to address the areas of the body that are very prone to developing tightness or weakness. You will learn which exercises will prevent these problems in order to keep your body healthy so you can continue your daily activities, exercise, and sports-related activities while reducing your chance of injury.

The book is full of easy-to-follow photographs and few words, making it simple to read and understand. I believe my book will prove very helpful to anyone who wants to take control of their health.