Mindful Self Discipline: Mindful Self-Discipline: How to Understand Your Emotions and Control Your Life (Positive Psychology Coaching Series)

Description

Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate.

Mindful Self-Discipline is a practical guide to finding self-discipline, inner peace, and unshakable happiness through purpose and self-awareness without struggling, pushing, and grinding.

This book is for you if

• you’re confused about what you want and often change your mind about your long-term goals;
• you struggle to achieve the goals you set for yourself and feel dissatisfied because of it;
• you’re craving to find your purpose and a deeper understanding of yourself;
• you feel that there must be a better way to find self-discipline than watching motivational videos, pushing yourself, and feeling guilty when you don’t

Why read Mindful Self Discipline?

“Mindful Self-Discipline is the most practical and unique guide that reveals how self-discipline is an innate ability all human beings can express and how to bring it up to the surface.”

Your self-discipline has been hijacked by a never-ending Facebook feed, excuses, and addictive triggers. It’s not your fault but it’s your responsibility to empower yourself and take back the control. Mindful Self-Discipline will guide you through the process.

The pay-off?

• Find inner peace and fulfillment by finally identifying what you want and how to consciously head in that direction!
• Become focused and concise without wasting time on podcasts, tools and methods that never stick!
• Achieve your goals and true fulfillment without putting yourself through hell and suffering!
• Show up for yourself without excuses, guilt and unconscious self-indulgence!
• Live an intentional and conscious life without limiting yourself and holding back on your true desires!

What’s Inside?

• “The single word that will change your life”
• “Overcome procrastination, confusion, fear, failure and excuses”
• “The 4 questions that will lead you to your purpose”
• “The secret to becoming a master of time management”
• “The surprising truth; how anyone can add time to their day”
• “The step-by-step process to cultivating mindful self-discipline”

Reflect and implement with 12 printable journaling templates! Buy Mindful Self-Discipline and head to the back of the book, where you’ll find 12 different journaling templates to help guide you through the implementation of Mindful Self-Discipline.