Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series)

Description

The secret to mastering your emotions is finally out there: are you ready to take control of your emotions?

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further. Mental Toughness Training is Ian Tuhovsky’s latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions. Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Top 5 reasons why you should master your emotions—starting today:

• observe & understand different emotions: learn how to read between the lines and read people faster
• tame your negative emotions: find your inner balance and learn how to handle fear, anger, envy, and stress
• positively channel your emotions: rediscover your inner strength and develop emotional resilience
• express yourself: unlock your emotional safe and discover ways to bring your emotions to the surface
• develop mental strength: learn how understanding motivation and emotion will lead to happiness and success.

What’s in it for you?

Your emotions trigger your every decision and have a great impact on your mood. That’s why by learning how to master your emotions you will be able to

• build stronger relationships
• understand emotional reactions
• feel in control and more confident

Don’t hesitate! Invest in yourself!