Mediterranean Diet: The Complete Diet Guide for Beginners

Description

DIET. The word itself just looks ugly, and it often conjures images of nasty food, frustrating battles in trying to lose weight, and an endless cycle of quitting and restarting.

Did you know that there are foods that allow you to have a full plate and still reap health benefits? This book will tell you all about different dishes from the Mediterranean region that will make dieting delicious and effective.

This book offers a complete guide to the Mediterranean lifestyle, which centers on healthy living while eating delicious, whole foods. Enjoy this new way of living now!

Here’s a Preview of What You Will Learn

What is the Mediterranean Diet?

Reasons to try it

Key ingredients for the diet

Recipes for appetizers, entrées, and more

Healthy Mediterranean desserts