Master Discipline through Mindfulness: Secrets to Improve Self-Control and Build Good Habits through Mindful Practices

Description

There will always be challenges and distractions in life. Despite this, there are those who forge onward as they work to create a better future for themselves. When we practice mindfulness, we become aware of everything happening within and around us. In this book you will learn the secrets on how you can improve self control, build good habits, and master discipline through mindfulness.