Learn to Love Yourself Again: A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion (Mental & Emotional Wellness Book 3)

Description

Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred?

You may be surprised at how simple loving yourself again (or for the first time) can be.

If you’re sick and tired of the “just think positive thoughts” approach and hungry for something substantial that works long-term, you’re in the right place.

A lack of self-love and self-compassion makes life miserable. Self-hatred and self-loathing can destroy careers, relationships, marriages, friendships, dreams, faith and spirituality, passions, and all the other good things in life.

If you want to experience happiness, joy, inner peace, and a satisfying life, then learning to love yourself is necessary. In this book you’ll learn exactly how to do just that.

You’ll get

• specific steps to follow, leaving nothing to guesswork
• practical self-love strategies you can implement here and now with no fuss
• ways to bust out of negative thinking in a matter of seconds
• the tools to easily handle overwhelming and scary emotions
• a free downloadable “cheat sheet” so you’re never stranded on Emotional Island again
• mindset adjustments that will give you the confidence you can handle anything that comes your way
• the security that comes with finally understanding what self-love is and how to experience it
• guidance to glide through blocks and sticking points

This guide gets right down to the heart of the matter, not spending any time on superfluous or filler material.