Keto Diet: 4 Books in 1: Keto for Women Over 50, for Beginners 2020, and Bread. The Ketogenic Diet and Fitness Guides with Cookbooks for Losing Weight and Transform Your Body with 30-days Meal Plans

Description

Are you sick and tired from exhausting diets that NEVER bring results? Do you want to stop torturing your body with different diets that simply do not work? How would you like to lose weight and lower your body’s fat percentage permanently? Are you looking for a diet that will result in weight loss, but won’t make you tired, nervous, and hungry?

Join millions of happy followers of Ketogenic diet, and feel and look better than ever!

The Ketogenic diet, or Keto, has been an absolute hit in the fitness and weight-loss world these last few years. Celebrities, athletes and even CEO’s are speaking positively about it, witnessing the incredible changes they felt once they transferred to this diet. But the best part about it isn’t even the fat and weight loss! Keto will improve your general health, raise your energy levels, make your skin glow, and cure certain diseases.

It might be hard for a beginner to navigate the world of the Ketogenic diet. There are certain rules to follow regarding ingredients, exercise, and meal preparation. That’s exactly what this book will help you with! It’s the ultimate guide for going Keto. It provides detailed instructions on what to eat, and how to start and maintain the diet, with numerous extra tips and tricks!

Here’s what you get with this book:

• A complete guide on the Ketogenic diet, including types and benefits
• Instructions on how to follow this diet if you fall into a health risk category
• A guide on the scientific background of the Ketogenic diet—scientific reasons why it works!
• A full, detailed instructions on Ketosis, how to achieve it, and why it’s beneficial
• A step-by-step guide to power through those first days of being on Keto diet
• A list of Keto-friendly ingredients, and some that will boost your Ketosis, a.k.a. fat loss
• A list of common and more serious illnesses that Keto will cure and help with
• And much more!

Even if you don’t need to lose weight, you could profit immensely from following Ketogenic diet to improve your overall health and raise your energy levels sky high! It’s easy to get lost in the vast amount of available information about Keto, but this book has everything you need to know in one place.