Keto Diabetic Cookbook

Description

A keto diet is a low carbohydrate, high fat diet that has been linked to improved insulin sensitivity and higher rates of weight loss – both positive factors in managing type 2 diabetes.

A decrease in carbohydrate intake triggers a metabolic state known as ketosis, through which the body produces ketones that burn fat – not carbohydrates – for energy.

The Keto diet includes a much wider variety of foods than a regular diet plan for diabetics.

It is important to remember that although keto is a high-fat diet, the goal is to use fat rather than the fat on your plate as an energy source.

Type 2 diabetes is a condition that affects blood sugar control. A person can cope with this disease by following a healthy diet and maintaining a healthy body weight. A ketogenic diet is a diet high in fat, moderate protein, and very low in carbohydrates, which can help some people maintain their blood sugar.