Keep Your Cool—Anger Management for Parents: Proven Strategies to Stop Yelling, Understand Your Triggers, Manage Your Emotions, and Create a Calmer, More Connected Home

Description

Keep Your Cool: Anger Management for Parents is a compassionate, science-backed guide for parents who are tired of yelling and ready to break the cycle. Blending psychology, neuroscience, and practical tools, this book explains what happens in your brain when anger takes over—and how to interrupt it before you say something you regret.

With simple regulation strategies, repair frameworks, and over 20 actionable techniques (plus a free companion toolkit), you’ll learn how to stay calm in the moment, repair after blow-ups, and create a more connected, emotionally healthy home.

You can’t change the past. But you can change what happens next.