Intuitive Eating Workbook: Heal the Dieting Mind and Move Towards a More Authentic Relationship with Food. A Beginner’s Guide with Non-Diet Approach and Healthy Recipes for Every Day

Description

Sick of dieting? Want a nutritional revolution?

Many people end up moving from diet trap to diet trap without even realizing it. There are many anti-diet books out there promising help, but most of them still promote dieting behavior that makes people unhappy.

But this book is different!

It focuses on no-nonsense, intuitive eating, which is truly what an anti-diet is. This book includes:

• All-inclusive intuitive eating explanation that covers its concept, principles, benefits, and nuances
• Steps for uncovering the relationship between self-esteem and eating disorders
• Practical tasks to establish a better relationship with food and your body
• Many recipes to intuitively choose from
• And much more