Intuitive Eating for Teens: The Teenagers Guide to Stop Dieting, Overcome Eating Disorders, Emotional and Binge Eating. Look and Feel Great with Anti-Diet, Healthy Recipes for Natural Weight Loss

Description

If you would be asked to look at the mirror and tell what you feel about your reflection, what would be your thoughts? “I’m fat,” “Uhg, ugly,” “Why I’m like this”? If it’s right, I want you to be wrong. Teenage years are a time of changes, and the only thing you should worry about is your health, not your looks. Intuitive Eating for Teens is a book about how to enjoy a healthy lifestyle and be satisfied with both your appearance and food. Finally, in 2020 there is a way to end teenage sufferings, and it’s all about intuitive eating.

This book will help you to achieve your 3 main goals for amazing teenage life:

• to control your emotions
• to accept your body nature and realize how beautiful you are
• to get free yourself from any complexes

You will find the following 3 things:

• intro to Intuitive Eating practice to let you understand how it works
• guidance on how to start to love yourself and be free from society ideals
• +75 easy and delicious recipes that will help you to meet your food preferences and body needs