Description
Discover how to build a healthy relationship with food and break free from the ties of vain dieting for good!
Would you like to maintain a healthy weight without compromising your mental and emotional health? Are you tired of shifting from one diet to the next with nothing to show for it? Do you feel that eating, watching your weight, and dieting have dominated your thoughts?
If you desire to find guilt-free eating satisfaction and build a healthy relationship with food, then keep reading.
Imagine going about your life, not stressed about counting calories, avoiding carbs, or chronically timing your meals, and yet you still nourish your body with balanced meals and enjoy moving your body. Sounds like heaven, right?
After struggling with an eating disorder and unsuccessfully trying to regain control, Milena Harrett discovered Intuitive Eating, which allowed her to connect with her body and build a healthy relationship with food again. Now, after 5 years of eating intuitively and working closely with professionals and doctors, Milena dedicated her life to helping others attain the same level of healing and mental freedom she realized—and this book will lay it all down for you.
In this practical and easy-to-follow guide, you will learn everything there is to successfully implement Intuitive Eating in your life, even if you’ve never heard of it before.
In Intuitive Eating you will discover
- what this revolutionary method of eating is and how it works
- powerful mindfulness tools to attune your eating habits to your mind, body, and soul so that you can connect with your body
- altering your subconscious mind to work for you instead of against you
- how to silence the food critic inside your mind and get mental peace
- why over 90 % of diets fail
- gradually breaking free from dieting and eliminating the guilt for you to enjoy every single meal
- build self-love and trust your body again
- seamlessly incorporating Intuitive Eating into your life and kicking in your hunger and fullness instincts so that you can eat and stop when needed.
- and so much more!
Even if you feel you’ve struggled with eating your whole life and tried everything, let this book show you CAN turn things around—for good.
Ready to take back control? Allow Milena to be a part of your journey by getting this guide today.
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