Intermittent Fasting: Everything You Need to Know (New Beginning Book)

Description

“For the Fourth Day of Fasting, the Hunger Disappears, and You Start Feeling that You are Flying.”

For the time of the evolution, humankind had to fast so many times that the body has developed the perfect defense mechanism against starvation death. Beginning as early as from the third day of fasting, it is sufficient to consume only 100–200 grams of one’s fat per day to provide the body with energy fully. The reserve of minerals and salts in the body is enough for a few months of existence. A record of fasting documented in medicine is over 250 days, at this, with health improvement afterward. As a rule, in the absence of food in extreme conditions, a cause of human death is not a lack of food but a psychological stress.

In recent years, one-day fasting became popular. Of course, in comparison with long-term fasting, it has a weaker effect. However, under certain conditions, the effect of even one-day fasting once a week can increase health dramatically. To achieve this, one-day fasting should be regularly repeated. Professor of Medicine Koda Mitsuo, famous for his research in the field of fasting, says the following:

“If you fast at the end of every week and carefully go out of fasting, you will get an effect like from a long-term starvation. In half a year or a year, you will become healthy beyond recognition.”

Here You Will Learn . . .

• One-Day Fasting Rejuvenates the Body for Three Months
• Why Does Fasting Prolong Life Expectancy?
• Fasting for Losing Weight
• The Culture of Nutrition
• Want to Lose Weight and Be Healthy?
• Bonus! How to Choose Your Special Weight Loss Diet?