Inner Child Healing: How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself

Description

Are you sick and tired of feeling depressed, anxious, victimized, or a lot of shame without really understanding where these emotions stem from?

Do you want to finally put an end to self-sabotaging patterns that are holding you back from living your best life?
Are you in search of ultimate healing so that you can live your life uncontrolled by the hurt that lurks within?
Do you struggle with letting go of the past?

If yes, then Inner Child Healing will walk you through healing your inner child and regaining your power so that you can become your best version!

Milena Harrett couldn’t understand why she was unable to break free from debilitating habits such as perfectionism, people-pleasing, and an eating disorder that took control of her life no matter how hard she tried.
But after discovering the power of inner child healing, she was finally able to pluck the problem from the source instead of futilely trying to fix the symptoms. Having understood the emotional toll and delicacy of this process, Milena created this step-by-step guide for her readers to heal their inner child gently so that they, too, can live more fulfilled lives.

In Inner Child Healing, you’ll discover

• what inner child healing is and what it truly entails
• the most prevalent types of childhood wounds
• the best ways to connect with your inner child, reparent yourself and finally heal your wounded inner child
• the most effective practices for dealing with trauma triggers and developing healthy coping mechanisms
• strategies and tips for healing shame, anger, and feelings of abandonment
• techniques for permanently silencing negative self-talk and breaking free from self-sabotaging patterns to live a more authentic life
• tips to help you stay grounded and give yourself optimum self-love and care
• how to identify your daily needs and unapologetically set boundaries to live life on your own terms
• and so much more!

With Inner Child Healing, you can finally say goodbye to emotional pain and say hello to renewed emotional intelligence in your life. Even if you’ve tried finding healing before but weren’t successful, let Milena walk you through the process of reparenting the lost inner child, and you’ll feel that you’re certainly not alone.

Ready to start your healing process? Let Milena walk you through this journey from start to finish!