How to Keep Sane During the Pandemic: How to Not Only Survive but Thrive During the Covid-19 Pandemic

Description

In this book, you’ll learn how to keep sane during the pandemic. Specifically you’ll learn:

• An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic.
• How to ease anxiety during the pandemic and stop yourself from panicking.
• How to be peaceful and content during the pandemic through the XML technique.
• How to eat cheaply and healthy during the pandemic.
• How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.
• How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.
• How to have a support network during the pandemic and meet new online friends.