How to Combat Decision Fatigue

Description

Strong decisions DON’T come from overthinking . . . Step up, embrace discomfort, and unlock success with these expert tools!

Making decisions is integral to human nature. We decide to wake up and go to bed. We decide what to eat and drink. We decide what to watch, what music to play, when to change careers or move house . . . you get the gist.

Here’s the harsh reality—deciding never stops.

In fact, in 2018, a study published in the Journal of Health Psychology found that the average adult makes 35,000 decisions a day—A LOT for the brain to process.

But there’s good news and bad news.

The bad news is decision overload can cause brain burnout, which causes decision fatigue. And what does decision fatigue do? It steals more and more focus from every next decision you make.

It hinders your personal growth and leaves you stressed and overworked.

The good news is with the knowledge from this book, you can learn how to make winning decisions that matter. You can replace the chaos with focused work.

You can evaluate and eliminate choices until you land on the meaningful one.

Finding overall balance in life is not the easiest path, but this book sees you through every step of your journey.

Adopt the most efficient techniques that help you fight decision fatigue. Practical examples. Scientific findings. Mind-building tips. This book covers the most effective routes to eliminating decision fatigue and enhancing your mental power!