Highly Sensitive: Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World

Description

You feel . . . a lot.

The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times . . . extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?

Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max. In this book you’ll learn

• why HSPs are so unique and feel everything on a deeper level.
• how to create healthy boundaries and practice self-awareness to overcome emotional overload.
• how to put yourself first so you can achieve the freedom and lifestyle you desire.
• the right way of saying “no” as an HSP and how to break people-pleasing habits WITHOUT feeling guilty.
• 6 guidelines for HSPs to get out of a depressive funk.
• the 4 best ways for HSPs to deal with anxiety.
• how to maintain a positive mood in a world full of negative energy.
• how to navigate social and romantic relationships to live the best life possible.
• the best careers to pursue as an HSP and how to thrive at work.
• the impact of social media on HSPs and how to properly detox to avoid overstimulation.
• how to communicate with an HSP as a non-HSP person.
• and much, much more!

Don’t waste even a second wishing you were different. You owe yourself to learn to appreciate the gift you have—and to master it. You have the capacity to live life in technicolor, with an abundance of love, and a surplus of passion. Don’t let that go to waste. If you’re wondering how to optimize these gifts and thrive as a highly sensitive person, you’ve come to the right place.