Description
Have you ever felt like you are not completely in control of the way you manage your lifestyle? As if you’re not in control of the way you feel one moment to the next?
You feel a sudden spring of energy as though you can just about tackle any task thrown at you, and then somehow, in the next moment you feel completely under the weather?
How about controlling the things you want to eat?
The truth is, if you have ever felt like you were fighting to control your eating habits and your emotional states, that is because you are. We’re not exactly fighting ourselves, but more specifically our microbiota, which comprises trillions of different bacteria who influence our behavior.
More truth: diseases of unknown origins such as depression, obesity, fibromyalgia, arthritis, and diabetes now plague our everyday life.
What could these diseases possibly have in common?
The war of infectious pathogens has taken its toll on our beneficial microflora. These organisms influence the way our immune system develops, our motivational and emotional states, and even how much we crave specific foods.
Do you want to take control of your life? Stop making the same mistakes on a daily basis? And have a remarkable life again?
Accompany us while we use a holistic approach to explore the findings that have emerged in microbiological research these past two decades, this journey does not come without reward.
In Healing the Gut Microbiome & Toxic Brain you will learn and discover
- Complete understanding of the gut and its influence on the brain
- Understanding of the good and bad bacteria
- 9 warning signs your gut needs healing
- Top 5 triggering components causing poor gut health
- Top 5 foods to naturally heal the gut
- Top 5 supplements recommended
- The 4 steps to heal the gut
- The ultimate protocol to heal the gut
- Recommended meals and snacks for your journey
- And much more.
Through an easy to follow step-by-step system this book will teach you how to gain a new life.
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