Healing Depression: A Guide to Coping with Depression.

Description

Healing Depression is a guide for dealing with a negative mindset and depression. With strategies designed to help readers shift their mindset and enjoy the benefits of mental and emotional wellbeing, this handbook arms readers with the knowledge they need to take charge of their happiness and build a happier, healthier future. Through an in-depth and honest look at depression and the science behind it, along with an exploration of the common myths and misconceptions, readers will also discover how to improve their lives with goal-setting, time management, and relapse prevention methods. Healing Depression is for anyone searching for a way to improve their mental health.