Guided Meditation Scripts: 5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep — for Group Sessions and Mindfulness Leaders

Description

Guided Meditation Scripts includes 37 calming meditations designed for real-world use in therapy, group settings, or personal practice.

What You’ll Get:

• 19 five-minute and 18 ten-minute guided meditation scripts
• Topics include anxiety relief, grounding, confidence, breathwork, and sleep
• Easy to read aloud in sessions, classrooms, or daily routines
• Steady pacing and vivid imagery for nervous system support and emotional healing

Each script is written in a clear, calming voice and designed to flow naturally when spoken. Ideal for therapists, mindfulness coaches, yoga instructors, and anyone seeking tools for calm, focus, and deep rest.