Get Out of Your Head and into Your Body: A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress

Description

Do you struggle finding peace because your intrusive thoughts and memories constantly get in the way of your daily life?

Are you desperate to break free from the grips of your PTSD, anxiety, or chronic stress?

Have you dealt with enough barriers to effective treatment options that you’re starting to feel isolated in your healing journey?

If you said YES to any of these questions, then Get Out of Your Head and Into Your Body: A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress can give you the healing and relief you’ve been looking for in your darkest times.

Gleaning insights from science-backed studies of somatic therapy, this book gives you all the practical tools and techniques you’ll need to help you reconnect with your body, cultivate self-awareness, and navigate the complications of trauma with resilience and compassion.