Executive Functioning Skills for Adult ADHD: Proven Tools and Strategies to Strengthen Executive Functioning, Build Healthy Habits, and Overcome ADHD Challenges

Description

Executive Functioning Skills for Adult ADHD is the ultimate guide for adults grappling with the daily hurdles of ADHD. Authors Linda Hill and Sarah Davis, seasoned mental health experts, reveal how to embrace your ADHD as an asset rather than a hindrance. With in-depth research and practical insights, they explore executive functioning and its critical role in decision-making. This book provides proven tools, fitness tips, and real-life case studies to help you transform chaos into clarity, maintain healthy habits, and conquer procrastination. Say goodbye to ADHD obstacles and hello to thriving with intention.