Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life

Description

Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.

With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life.

This is a powerful personal development program cleverly disguised as a book.