Eat So What! Extract Editions Boxset: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

Description

Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why, despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems.

Find smart ways to include healthy foods in your diet without compromising taste. You can eat everything, provided you follow some simple rules given in the book.