Eat So What!: Smart ways to stay healthy | Nutritional food guide for vegetarians for a disease free healthy life (Mini Edition) (Eat So What! Mini Series Book 1)

Description

Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease-free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What!

The following chapters are included in the book:

• 10 Reasons You Should Never Give Up Carbohydrates
• Why Fat Is Not the Enemy. The Truth about Fats!
• 10 Best Foods for Better Skin
• 10 Fiber Rich Foods for Better Digestion
• 10 Smart Ways to Lose Weight without Dieting

Eat So What! explains the nutritional value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also tells how you can eat everything provided you follow some simple rules.