Eat More!

Description

Do you ever wonder why losing weight seems so hard? Have you ever tried dieting only to temporarily lose weight and then gain it back? Are you exhausted from running from one diet to another? I’ve lost over 100 pounds and would love to tell you all of my secrets to permanent weight loss and lifestyle change!

Did you know:

• 97% of diets result in weight gain.
• A 3 minute a day habit can result in losing over 10 permanent pounds in one year.
• 15 Minutes of High Intensity Interval Training (HIIT) burns more calories than 1 hour of regular cardio.
• Eating fat doesn’t make you fat; neither do carbs.
• Eating healthy is cheap.
• The diet industry is a 60 billion dollar business.
• Losing weight is very simple and scientific.
• Permanent weight loss is actually an incredibly simple and easy thing to do.

The reason why millions of Americas struggle with obesity and losing weight is because we are a product of our environment. It’s not our fault. It is simply the result of the way our society has become. In 2016, the US weight loss market was worth 66 billion dollars. Everyone knows that in business ,the best customers are returning customers. If weight loss products actually resulted in permanent weight loss, corporations would sell them to us and then never hear from us again. But that’s not very profitable. We live in a society where individuals are greatly misinformed about the realities behind permanent weight loss and corporations bring in billions because of it.

This book will also unravel many common weight loss myths our society has been too accustomed to hearing. The purpose of this book is uncover the realities of dieting, calorie counting, fats, lifting weights, carbohydrates, and cheat meals, as well as how to develop new habits and everything else relevant to losing weight permanently. This book will tell you the truth about permanent weight loss and lifestyle change and give you everything you need to permanently change your body and your life. It will also explore the science behind permanent weight loss and the psychology of developing new habits.

Losing weight and changing your diet won’t be easy, but I promise you it will be worth it. We might be up against forces such as the fast food industry, the weight loss industry, stress cravings, genetics, aging metabolisms, busy schedules, or that free piece of cake at the office that somehow none of us can resist. But don’t worry, we have countless studies, facts, data, and science on our side. The more you educate yourself on permanent weight loss, the easier it will be. After so many failed weight loss attempts, the thing that got me over the edge and enabled me to finally lose over 100 pounds was just some simple reading. Looks like you’re on the right track!