Eat Less and Move More

Description

In this book, you will learn.

• How to learn to Listen to Your Body
• How to take a Leap of Faith and Follow Your Dreams
• How to respond when your body gives you a Wakeup Call
• How to Eat Less and Move More
• How to respond if you gain weight after an initial weight loss
• How to create a healthy environment by Eating Clean
• How to Change Your Lifestyle at any age
• How to utilize Healthy Eating Habits in your everyday life
• How to enjoy Cheat Meals without feeling guilty
• BONUS: Daily Food Lists for what Paul has utilized to lose over sixty pounds and current food items that he eats to continue to live a healthy lifestyle