Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline (Do the Hard Things First Book 3)

Description

Tackle life’s challenges head-on with the third installment of the Do the Hard Things First series. In Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline, readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being.

From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them.

Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline.

Whether you’ve been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline.