Diffusing Anger: Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Self-Regulated Children

Description

Manage your anger and have a happier, more peaceful relationship with your kids and others.

Many parents suffer from anger issues. The trick is to understand where your anger comes from so that you can control it before it controls you.

In this guide, here is just a fraction of what you will discover:

• Why do you, as a parent, tend to explode in no time or snap over something trivial for no reason?
• The 3-step quick-release action that Taoists have used for 2000 years to get you past explosive anger when the blood rushes to your head.
• How you can stop being a hurricane mom so that you don’t cause long-term psychological damage to your kids and affect their personalities.
• Common triggers short-fused parents face—such as kids’ not following your expectations, sibling rivalries, and kids’ throwing tantrums—and how to mitigate each effectively.
• Why anger is always a secondary emotion . . . and the visible triggers that are sparked by invisible ones that make you even angrier (and how to treat the underlying causes).
• What the “father of neurogastroenterology,” Dr. Michael D. Gershon, a decorated professor at Columbia University, says about how to significantly boost your happy state of mind by taking care of your second brain, and why it’s much more than a gut feeling.
• 5 safe, non-toxic adaptogenic herbs, along with simple diet tips to help your body combat stress and find balance—stop feeding your anger!
• How to encourage your kids to own their feelings and not suppress their emotions, and teach them self-regulation over “tantrum storms.”
• And much much more!

Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and react to triggers.

It’s all up to you—you can stay the way you are and have unhappy relationships for the rest of your life, or you can use this guide to set you on the path to a happier and more peaceful life.

Stop flying into a rage and get on a healthy relationship footing with your kids.