Developing Mental Toughness for Sports: A Complete Guide for Young Athletes to Build Resilience, Confidence, and Focus

Description

You’ve faced setbacks in your athletic journey, moments of doubt where you questioned your abilities and resilience . . . 

But imagine a world where you could tap into your mental toughness, where challenges become opportunities for growth and success. Picture a future where you excel on the field, no longer held back by self-doubt or fear.

Introducing Developing Mental Toughness for Sports, a life-changing guide packed with compelling insights and practical techniques designed to help you unlock your full potential as an athlete, overcome obstacles, and reach new heights in your performance!

Former athlete, psychologist, and devoted father Rinaldo Teso is passionate about empowering you or your child to develop resilience and determination to succeed as an athlete. For him, this book isn’t just about sports; it’s about life lessons—about teaching young athletes to weather storms, believe in themselves, and stay laser-focused on their goals. Ready to learn how?