Dealing With Teen Anxiety: A simple guide to overcoming Anger, Depression, and Low Mood in Young People, using Cognitive behavioural therapy

Description

Do you want to get your teen out of their room and back into your life? If you feel you are losing control, then keep reading.

According to the Mayo Clinic Health System, up to 44% of students reported having symptoms of depression and anxiety.

If you have parented teens, you will know how challenging it can be. Today’s teenagers are experiencing a whole new raft of difficulties, and their anxiety levels are enormous.

This book shows a way through the storm. Using practical examples and a clear description of cognitive behavioural therapy techniques, Maggie has set out the hows and whys of maintaining communication, helping teenagers believe in themselves and successfully overcome anxiety.

Maggie and her daughter, Renée, have written this book from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Renée’s contribution throughout the book brings the dialogue to life, giving a valuable perspective.

This book shows how the most difficult relationships between parents and teens are salvageable and can lead to a bright future.