DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts

Description

Based on Dialectical Behavior Therapy (DBT), this workbook equips teens with skills to manage their emotions, boost their confidence, and handle destructive behaviors. With clear strategies, and engaging exercises, this workbook empowers both teens and parents to navigate this crucial life stage successfully, fostering emotional resilience and growth. If you want to support a teenager in your life, this workbook is a valuable resource.