DASH Diet for Beginners: Lower High Blood Pressure Naturally and Lose Weight without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes

Description

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health.

The DASH diet doesn’t have to be complicated, and the truth is, with the right information, it is much simpler than you think.

You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, you need this book, because this book will help you. It will also help you to help others.

Independent consultant and researcher Julia Chatwin delivers a DASH tour de force and a start-to-finish blueprint for beating high blood pressure. It will show you, step by step, how to make the DASH diet work for you. Having had her fair share of health issues, Julia understands how easy it is to fall into the trap of eating badly and has unfortunately experienced first-hand the impact of this. The DASH diet was instrumental in her recovery.

In summary, inside DASH Diet for Beginners, you will discover

• up-to-date information on DASH: what it is, what it isn’t.
• a solid foundation for a realistic and sustainable diet using DASH.
• why “reduced sodium” salt substitutes are not the solution—and what to do instead.
• a focus on sodium, and its effects on the body, and how to reduce its intake.
• secrets to enjoying the food you love without sacrificing flavor.
• the one decision you can take today that could change your health forever.
• an in-depth and up-close examination of the DASH food groups.
• risk factors for heart disease, diabetes and other illnesses, and actionable strategies to reduce these risk factors.
• foods you should eat, and those you shouldn’t.
• foods that naturally control your blood pressure without medication.
• weight loss strategies that can be applied in the long term.
• exclusive access to logs, planners and trackers you can use to keep track of your journey.
• a comprehensive 28-day meal plan.
• healthy and delicious recipes which are easy to follow with readily available.
• powerful techniques you need to know for weight loss with DASH.
• how the DASH diet can help with diabetes, cholesterol, heart health, osteoporosis, inflammation and even cancer.
• tips after tip.
• and so much more!