Description
With these daily meditations at your disposal, you’ll always have a healthy coping mechanism to turn to in times of stress, anxiety, or pain. You’ll learn a variety of practices, including mindfulness, loving-kindness, visualization, mantras, and more, so you can build a well-rounded and consistent practice that really works for you!
Consider this book to be your own personal meditation toolbox! You will no longer live in a state of fear or stress because you’ll be confident that you have effective tools to manage anything that comes your way.
Each meditation includes an intention and detailed guidance, while still leaving room for you to make it your own! You’ll even receive a bonus PDF meditation journal to help you delve more deeply into your practice.
In just 30 days, meditation will become your new superpower! You’ll be well-equipped to handle anything life throws at you with a renewed sense of calm and balance.
Sign up for our daily deals email to be notified of when an ebook in a genre you love is on sale!
Comments