Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50

Description

In his new book Crack the Code, Louis Bezich, 40-year healthcare executive and prolific author of dozens of articles on the subject, reveals the ten proven secrets to unlocking every man’s potential for making lasting changes. These changes can drastically improve your life, deepen your connections with loved ones, and help you to lead a more fulfilling, more satisfying life.

Using data gathered from 1,000+ surveys, dozens of interviews, and troves of public health information, Louis explains in detail the importance of social motivation in the adoption of a healthier lifestyle. Coining the term “Male Cognitive Behavioral Alignment,” Louis expertly makes the connection between social involvement and overall wellness, laying the groundwork for men over 50 to see the impact that their day-to-day decisions have on their happiness.

Crack the Code gives men easy-to-follow steps they can take immediately to effect lasting change in their lives. This book is an invaluable resource for any man in his fifties, and it takes into account all of the factors that contribute to how his lifestyle decisions directly impact the quality and quantity of the relationships in his life.