Chair Yoga for Seniors to Lose Weight

Description

Revitalize your life with Chair Yoga for Seniors to Lose Weight by best-selling Amazon author Michael Smith.

This innovative book offers seniors a gentle yet effective path to fitness.

Discover 18 easy chair yoga poses designed for weight loss, improved mobility, and enhanced well-being. With clear illustrations and step-by-step instructions, it’s perfect for all fitness levels. Avoid injuries, boost metabolism, and break free from the constraints of traditional exercise methods.

Includes a motivating 28-Day Challenge, top seated exercises, and a free “Anti-Inflammatory Diet for Seniors” guide.

Whether you’re new to yoga or seeking a safer fitness routine, this book is your guide to a healthier, more vibrant life.