Chair Yoga for Seniors

Description

Say goodbye to joint pain, improve your balance, and rediscover independence.

Do you want to continue to take care of what really matters in life and spend time without worries with those you love?

You deserve a life where you can remain active, independent, and pain-free, and this is where Chair Yoga for Seniors comes in. Drawing from years of experience and research, Margaret has crafted this book to address the unique needs and challenges faced by seniors. Her mission is to empower you to take control of your health, strengthen your body, and nourish your soul, all from the comfort of your home.

In Chair Yoga for Seniors, you’ll discover

• Chair Yoga: Fully Illustrated Exercise Routines for Seniors to Comfortably Reduce Joint Pain and Increase Flexibility with Only 10 Minutes a Day.
• Balance and Fall Prevention Program: Improve Your Core Strength & Regain Your Coordination to Remain Independent.
• Mindful Chair Yoga: Lasting Relaxation for Seniors: Safe & Comfortable Sequences to Safely Relieve Stress, and Build Your Inner Calm.
• Strong Bones for Seniors: Manage and Prevent Pain with Gentle Targeted Chair Yoga Exercises to Safely Improve Bone Density & Balance.

With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless. Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable.

So, what are you waiting for?

Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors.