Breaking the Chains of Anxiety: 65 Methods for Unwinding Anxiety, Panic Attacks, and Depression Using a Multidimensional Approach

Description

This book offers 65 life-changing tips—not one, not two, but 65 proven techniques to win the battle over anxiety and take charge of your life! In this book, you’ll discover a 5-point practice approach that targets various compositions of our human existence—cognitive, psychological, physical, nutritional, and spiritual.

Focusing on a holistic approach, you’ll also discover essential mindsets that are necessary for success—how a fixed mindset puts a limit on your perspectives and outcomes; and the importance of developing a growth mindset that will facilitate your ability to win the battle over anxiety.

This book also details smart and coping strategies for every day, as well as quick-fix solutions for your immediate need. This book is your personal at-home therapist, and a must-have toolkit!