Break Up with Yourself: How to un-mask and un-become the man you were told to be and end the cycle of toxic masculinity

Description

Are you tired of hearing “Man up,” “Boys don’t cry,” “Don’t throw like a girl”? Are you tired of “I have to” over “I want to”? Are you tired of following the “herd” but never being “heard”?

Do you know who you are? Do you know your own gifts? Do you authentically love yourself without the fear of other people’s judgement or outlook about you? Do you know your core values that bring you joy and makes you feel alive? Do you want to be the change agent and break the stigmas of society and be a bold voice to rise above them?

In this action-oriented and conversational-style book, Rish Mitra pens proven strategies to live authentically by his C.A.L.M method.

Break Up with Yourself deals passionately with breaking the social stigma around “Man Up”—the antiquated, artificial definition of what it means to be a man.

Rish Mitra also delves into how to cope with childhood abuse. Knowing these topics firsthand, he works alongside hundreds of young men with a history of trauma and abuse, helping them find their true purpose in life beyond their pain. Among the techniques Mitra has developed to remove the masks we are wearing and move into authenticity is a methodology called C.A.L.M. (Communicate. Analyse. Lean in. Mitigate.)

 Break Up with Yourself encourages boys and men to unbecome the inauthentic version of themselves and discover their deep inner strength in a community of freed individuals.

• Understand the reasons social stigmas exist and what you should do to be vigilant in confronting these stigmas.
• Understand how to be an ally, along with other select individuals, in supporting a movement in the mental-health sector.
• Learn to be vulnerable and to serve.
• Learn to live “with the inevitable pain” that comes with being alive, but not “in pain” that dominates your consciousness.

Break Up with Yourself equips readers with the knowledge to dive deeper into their subconscious and understand the ideal meaning of living this life in your own terms and authentically.

Unbecome the version you are not and walk into your power of being authentically you—who knows what superpower you have?