Blunders In The Gym: Fitness Mistakes to Avoid for Physique Perfection (Blunders Book 1)

Description

Blunders in the Gym will expose the mistakes that are made every single day, mistakes that are holding you back from achieving the body of your dreams. These avoidable exercise mistakes are made by countless individuals who are victims of the inability to change their bodies. The author himself has been a victim of each of the mistakes laid out in this book. Through countless years of trial and error, observation, experience, formal and self-education, the author has uncovered the answers to the question of why am I not getting the results I want out of the gym?

This explosive little book will shed light on the reasoning behind stale results in the gym, and provide insight on what needs to be done in order to reach your full potential in the gym and master your goals. This book is the perfect guide and motivational tool with tips on many aspects of fitness including weight loss, building muscle (bodybuilding), nutrition (diet), health, proper weight training, and cardio training. From fat loss to muscle building and everything in between, this book has all the information you need to turn heads at the beach.