Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Health & Fitness)

Description

If you’ve always wanted a regular, active life in your senior years but have struggled with your balance, then keep reading . . .

Do you know what a leading cause of injuries in seniors is falls? Do you know that you can prevent falls with balance exercises?

How’s your balance?

Are you confident that you can keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed?

Are you always the last one to leave the room? Does your back ache after sitting at a desk? Is it hard to get out of bed in the morning?

If so, then this book is for you.

Once we are over 60, we feel not as young as we used to be, and that means many things: less agility and less flexibility, and with that comes less mobility. But what’s most frustrating is that you can’t do much about it.

The good news is that there are ways to make sure your body has what it needs to feel good as well as look good for years to come.

Even if you don’t think you’re the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Author Michael Smith provides a step-by-step, science-backed path to regaining full balance.

In Balance Exercises for Seniors, you’ll discover

• easy-to-follow illustrated exercises that will help you maintain your balance, flexibility, and strength
• exercises that are easy to do at home and tips on staying safe while exercising
• how to strengthen your muscles and bones with simple exercises that can be done anywhere
• the keys to balance, coordination, and flexibility
• how to set goals that are realistic and achievable
• exercises that go from moving your toes to moving your entire body
• simple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for life
• what mistakes many people make in exercising, and how it’s stopping them from regaining their balance
• how to avoid common mistakes and get results without sacrificing health or energy
• how to learn about yourself—what works for YOU and what doesn’t
• why doing yoga right away will hurt your progress and what to do instead
• how to mix up your workout routine with exercises you LIKE
• . . . and so much more!

Imagine how you’ll feel once you can walk and stand easily. You can have all of it—it’s just a matter of planning what needs to happen and then doing it.

So, even if you think it is going to be boring, too hard, or too easy, or you don’t believe that any of the above statements are true, or you have no idea where to begin, you can get your balance back with this exercise book tailored your needs.