Anxiety Hacks: Proven Techniques, Tools and Tips to Calmness

Description

Are you exhausted by constantly feeling anxious or worried?

Are you looking for easy strategies to help you overcome your explosive anxiety?

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to

• take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• create your own tools to manage your stress, worry, and anxiety that work.
• improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with anxiety, worry, or panic attacks, this book is full of proven, tried, and tested strategies that can help with anxiety immediately and is recommended by therapists.