Description
Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis.
For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body.
She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body.
The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel.
By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life.
Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in this food journal.
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