Setting Boundaries: A Practical Guide to Setting Healthy Boundaries in Your Relationships, Work, Family and Daily Life

Description

Do you struggle with saying no? Feel drained by the demands of others? Does guilt or obligation keep you stuck in unhealthy patterns?

If so, there’s a solution: setting boundaries.

We all know boundaries are essential, but what does that actually mean? How can you confidently express your needs, say no without guilt, and stand up for yourself without fear of offending others?

In Setting Boundaries, international therapist, teacher, and author Michael Hetherington provides a clear, practical, and motivational guide to creating healthy boundaries that protect your well-being while strengthening your relationships.

Whether you’re dealing with family, friends, co-workers, adult children, intimate partners, or even your pets, this book gives you the tools to communicate with confidence and clarity—without fear or guilt.