7 ­Day Diet

Description

The Ultimate Meal Plan to Lose Weight in 7 days, Eat Healthy, and Maintain Life­-Long Weight Loss

In a culture of fad diets and reality television shows that show contestants losing up to 30 pounds in one week, expectations for weight loss have gone up and down. It’s hard to know exactly what is possible for someone dieting on their own at home. Everyone’s body reacts differently to dietary changes and everyone’s calorie requirements are different. However, it is never too early to start getting healthier by eating wholesome nutrients in your food or by going to the gym to get a little exercise.

No matter how much weight you lose in this week-­long diet plan, you will have put your body on track to get healthier, feel more energetic, and live longer. Along the way, you will probably even lose some of that excess weight you’ve been carrying for too long. So, who’s ready to hop on board this seven day adventure in the land of health food and change life forever?

If you’ve been wanting to start some type of diet plan but feel overwhelmed by the mainstream diets out there today, look no further. This book provides a simple seven day plan to get you heading in the right direction.