10-Minute Simple Home Workouts for Seniors (2 in 1): 140 Exercise Routines (Chair + Standing) for Each Day of the Week. 140+ Illustrations with Video Demos for Cardio, Core, Yoga and Back Stretching

Description

Raise your energy levels, strengthen your core, and help relieve your back issues—all from the comfort of your home!

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. Depending on your level of movement, you can opt for the standing workouts or the chair exercises

The exercises in this 2 in 1 book can potentially help

• improve your posture and relieve back pain
• loosen your joints and radically improve your ease of mobility
• increase stamina and raise energy levels
• improve your heart health
• regain a sense of autonomy over your body and reduce the fear of falling
• greatly improve your overall quality of life

Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.

In this book, you will receive

• 2 x 7 different workouts, one for each day of the week
• core strengthening exercises for core workouts
• cardio HIIT workouts to improve your stamina and energy levels
• back stretching and yoga routines to release any tension in the muscles
• 140+ illustrations with simple instructions
• video demonstrations to ensure correct technique and form
• plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!